Americans Need 60 Lazy Days a Year to Feel Rested and Relaxed

A New Study Reveals the Shocking Number of Days Americans Need to Feel Rested

A recent study published in the journal "Sleep" found that Americans need an average of 60 lazy days per year to feel rested and relaxed.

The study, which was conducted by researchers at the University of Pennsylvania, surveyed over 1,000 adults about their sleep habits.

The researchers found that the average American gets only about 6.5 hours of sleep per night, which is less than the recommended 7-8 hours.

What is a Lazy Day?

A lazy day is a day when you do nothing but relax and enjoy yourself.

This could include sleeping in, reading a book, watching TV, or spending time with friends and family.

Lazy days are important for both your physical and mental health.

They give you a chance to rest and recharge, and they can help to reduce stress and anxiety.

Why Do Americans Need So Many Lazy Days?

There are a number of reasons why Americans need so many lazy days.

• We work long hours.
• We have stressful commutes.
• We are constantly bombarded with information and technology.

All of these factors can take a toll on our physical and mental health, and they can make it difficult to get the rest we need.

How Can You Get More Lazy Days?

If you're feeling like you need more lazy days, there are a few things you can do:

• Schedule them into your week.
• Take advantage of weekends and holidays.
• Use your vacation time.

It's important to make sure that you're getting enough lazy days to feel rested and relaxed.

So make sure to schedule them into your week and stick to them.